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HYROX Race Analysis: Alex Jefferson & Tom Coleman

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 00:55:02
Ranking: #7
AG Ranking: #2
Category: DOUBLES · OPEN

Alex Jefferson

Tom Coleman

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running30:30 (55%)

Stations20:13 (37%)

Roxzone4:24 (8%)

Running Analysis

Avg. PaceDegradationStability3:49/km+8.4%4.9%

Split times

Segment	Time	Rank
Running 1	4:13	-
SkiErg	3:34	15
Running 2	3:34	-
Sled Push	1:39	153
Running 3	3:38	-
Sled Pull	2:18	17
Running 4	3:43	-
Burpee Broad Jump	1:56	6
Running 5	3:49	-
Rowing	4:00	44
Running 6	3:48	-
Farmers Carry	1:17	31
Running 7	3:52	-
Sandbag Lunges	2:05	2
Running 8	3:56	-
Wall Balls	3:24	6
Running Total	30:30	11
Roxzone Total	4:24	6

HYROX Race Analysis: Alex Jefferson & Tom Coleman - Birmingham 00:55:02 | HyCoach