What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Tim Williams-Ellis & Chris Dalkin

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:01:52
Ranking: #57
AG Ranking: #34
Category: DOUBLES · OPEN

Tim Williams-Ellis

Chris Dalkin

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running33:53 (55%)

Stations22:50 (37%)

Roxzone5:12 (8%)

Running Analysis

Avg. PaceDegradationStability4:14/km+7.2%3.1%

Split times

Segment	Time	Rank
Running 1	4:25	-
SkiErg	3:45	93
Running 2	3:57	-
Sled Push	1:30	63
Running 3	4:18	-
Sled Pull	2:51	156
Running 4	4:20	-
Burpee Broad Jump	2:52	172
Running 5	4:11	-
Rowing	4:14	148
Running 6	4:11	-
Farmers Carry	1:18	33
Running 7	4:14	-
Sandbag Lunges	2:44	77
Running 8	4:20	-
Wall Balls	3:36	30
Running Total	33:53	59
Roxzone Total	5:12	63

HYROX Race Analysis: Tim Williams-Ellis & Chris Dalkin

Tim Williams-Ellis

Chris Dalkin

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Tim Williams-Ellis

Chris Dalkin

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times