HYROX Race Analysis: Simon Potkins & Liam Whaley - Birmingham 01:05:33 | HyCoach

HYROX Race Analysis: Simon Potkins & Liam Whaley

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:05:33
Ranking: #101
AG Ranking: #62
Category: DOUBLES · OPEN

Simon Potkins

Liam Whaley

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:26 (56%)

Stations23:22 (36%)

Roxzone5:49 (9%)

Running Analysis

Avg. PaceDegradationStability4:33/km+3.5%2.8%

Split times

Segment	Time	Rank
Running 1	4:46	-
SkiErg	3:40	48
Running 2	4:20	-
Sled Push	1:43	192
Running 3	4:30	-
Sled Pull	3:14	263
Running 4	4:42	-
Burpee Broad Jump	2:44	139
Running 5	4:39	-
Rowing	4:02	59
Running 6	4:34	-
Farmers Carry	1:28	152
Running 7	4:29	-
Sandbag Lunges	2:53	117
Running 8	4:30	-
Wall Balls	3:38	34
Running Total	36:26	110
Roxzone Total	5:49	127