HYROX Race Analysis: Daniel Cox & James Rothwell

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:11:01
Ranking: #582
AG Ranking: #74
Category: DOUBLES · OPEN

Daniel Cox

James Rothwell

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:48 (55%)

Stations25:13 (35%)

Roxzone7:05 (10%)

Running Analysis

Avg. PaceDegradationStability4:51/km+3.3%2.7%

Split times

Segment	Time	Rank
Running 1	5:03	-
SkiErg	3:38	26
Running 2	4:36	-
Sled Push	1:24	25
Running 3	4:58	-
Sled Pull	2:32	53
Running 4	4:56	-
Burpee Broad Jump	2:35	98
Running 5	4:49	-
Rowing	4:10	118
Running 6	4:49	-
Farmers Carry	0:59	2
Running 7	4:45	-
Sandbag Lunges	3:44	311
Running 8	4:55	-
Wall Balls	6:11	422
Running Total	38:48	200
Roxzone Total	7:05	297

HYROX Race Analysis: Daniel Cox & James Rothwell - Birmingham 01:11:01 | HyCoach