What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harry Bown & Tom Mcgovern

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:57
Ranking: #396
AG Ranking: #201
Category: DOUBLES · OPEN

Harry Bown

Tom Mcgovern

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:42 (55%)

Stations29:29 (34%)

Roxzone8:50 (10%)

Running Analysis

Avg. PaceDegradationStability5:58/km+6.6%4.4%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:04	321
Running 2	5:34	-
Sled Push	1:54	319
Running 3	5:49	-
Sled Pull	3:42	376
Running 4	5:43	-
Burpee Broad Jump	4:19	397
Running 5	6:08	-
Rowing	4:39	364
Running 6	6:05	-
Farmers Carry	1:52	386
Running 7	5:56	-
Sandbag Lunges	4:12	378
Running 8	6:28	-
Wall Balls	4:47	337
Running Total	47:42	389
Roxzone Total	8:50	386

HYROX Race Analysis: Harry Bown & Tom Mcgovern

Harry Bown

Tom Mcgovern

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harry Bown

Tom Mcgovern

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times