HYROX Race Analysis: Paul Woodman & Gareth Hodges - Birmingham 01:31:09 | HyCoach

HYROX Race Analysis: Paul Woodman & Gareth Hodges

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

·

Total Time: 01:31:09
Ranking: #1225
AG Ranking: #250
Category: DOUBLES · OPEN

Paul Woodman

Gareth Hodges

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:03 (54%)

Stations33:07 (36%)

Roxzone9:03 (10%)

Running Analysis

Avg. PaceDegradationStability6:08/km+9.7%5.3%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:18	404
Running 2	5:39	-
Sled Push	2:16	419
Running 3	5:44	-
Sled Pull	3:23	310
Running 4	6:05	-
Burpee Broad Jump	5:28	436
Running 5	6:29	-
Rowing	4:55	415
Running 6	5:56	-
Farmers Carry	1:44	337
Running 7	6:12	-
Sandbag Lunges	5:15	429
Running 8	6:32	-
Wall Balls	5:48	414
Running Total	49:03	406
Roxzone Total	9:03	395