What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jamie-May Milsom & Abbie Phipps

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:20:43
Ranking: #111
AG Ranking: #35
Category: DOUBLES · OPEN

Jamie-May Milsom

Abbie Phipps

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:57 (58%)

Stations27:26 (34%)

Roxzone6:25 (8%)

Running Analysis

Avg. PaceDegradationStability5:52/km+12.0%3.9%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:25	75
Running 2	5:24	-
Sled Push	2:01	304
Running 3	5:45	-
Sled Pull	3:42	102
Running 4	5:42	-
Burpee Broad Jump	3:24	48
Running 5	6:01	-
Rowing	4:38	36
Running 6	5:57	-
Farmers Carry	1:33	71
Running 7	6:03	-
Sandbag Lunges	3:20	137
Running 8	5:58	-
Wall Balls	4:23	213
Running Total	46:57	161
Roxzone Total	6:25	42

HYROX Race Analysis: Jamie-May Milsom & Abbie Phipps

Jamie-May Milsom

Abbie Phipps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jamie-May Milsom

Abbie Phipps

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times