HYROX Race Analysis: Elle Concannon & Grainne O’Neill - Birmingham 01:24:01 | HyCoach

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HYROX Race Analysis: Elle Concannon & Grainne O’Neill

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:24:01
Ranking: #625
AG Ranking: #220
Category: DOUBLES · OPEN

Elle Concannon

Grainne O’Neill

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:02 (55%)

Stations29:03 (35%)

Roxzone9:01 (11%)

Running Analysis

Avg. PaceDegradationStability5:45/km+3.1%3.3%

Split times

Segment	Time	Rank
Running 1	6:02	-
SkiErg	4:55	329
Running 2	5:27	-
Sled Push	1:52	232
Running 3	5:50	-
Sled Pull	4:04	183
Running 4	5:56	-
Burpee Broad Jump	3:54	112
Running 5	5:55	-
Rowing	5:46	380
Running 6	5:33	-
Farmers Carry	1:34	76
Running 7	5:37	-
Sandbag Lunges	3:09	91
Running 8	5:45	-
Wall Balls	3:49	69
Running Total	46:02	138
Roxzone Total	9:01	266