What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bethany Bosanko-Williams & Jessica Hamblett

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:28:54
Ranking: #240
AG Ranking: #123
Category: DOUBLES · OPEN

Bethany Bosanko-Williams

Jessica Hamblett

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running51:48 (58%)

Stations29:21 (33%)

Roxzone7:50 (9%)

Running Analysis

Avg. PaceDegradationStability6:29/km+13.2%5.0%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:23	57
Running 2	5:55	-
Sled Push	1:36	86
Running 3	6:58	-
Sled Pull	4:12	217
Running 4	6:20	-
Burpee Broad Jump	4:57	245
Running 5	6:37	-
Rowing	4:40	46
Running 6	6:28	-
Farmers Carry	1:35	87
Running 7	6:42	-
Sandbag Lunges	3:37	195
Running 8	6:44	-
Wall Balls	4:21	206
Running Total	51:48	290
Roxzone Total	7:50	172

HYROX Race Analysis: Bethany Bosanko-Williams & Jessica Hamblett

Bethany Bosanko-Williams

Jessica Hamblett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bethany Bosanko-Williams

Jessica Hamblett

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times