HYROX Race Analysis: Ross Courtney & Catriona Weir - Birmingham 01:18:14 | HyCoach

HYROX Race Analysis: Ross Courtney & Catriona Weir

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:18:14
Ranking: #558
AG Ranking: #272
Category: DOUBLES · OPEN

Ross Courtney

Catriona Weir

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:33 (54%)

Stations27:46 (35%)

Roxzone7:59 (10%)

Running Analysis

Avg. PaceDegradationStability5:19/km+6.0%3.0%

Split times

Segment	Time	Rank
Running 1	5:38	-
SkiErg	4:08	178
Running 2	5:02	-
Sled Push	2:00	184
Running 3	5:15	-
Sled Pull	4:03	262
Running 4	5:26	-
Burpee Broad Jump	3:11	106
Running 5	5:20	-
Rowing	4:31	151
Running 6	5:14	-
Farmers Carry	1:29	64
Running 7	5:20	-
Sandbag Lunges	3:15	83
Running 8	5:20	-
Wall Balls	5:09	332
Running Total	42:33	147
Roxzone Total	7:59	273