HYROX Race Analysis: Esme Nickson & Ben Hargreaves - Birmingham 01:09:46 | HyCoach

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HYROX Race Analysis: Esme Nickson & Ben Hargreaves

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:09:46
Ranking: #194
AG Ranking: #69
Category: DOUBLES · OPEN

Esme Nickson

Ben Hargreaves

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running36:14 (52%)

Stations27:26 (39%)

Roxzone6:12 (9%)

Running Analysis

Avg. PaceDegradationStability4:32/km+9.2%5.8%

Split times

Segment	Time	Rank
Running 1	5:09	-
SkiErg	4:01	181
Running 2	4:09	-
Sled Push	1:45	138
Running 3	4:27	-
Sled Pull	4:19	651
Running 4	4:28	-
Burpee Broad Jump	3:07	284
Running 5	4:28	-
Rowing	4:30	306
Running 6	4:30	-
Farmers Carry	1:42	424
Running 7	4:32	-
Sandbag Lunges	3:19	267
Running 8	4:35	-
Wall Balls	4:43	571
Running Total	36:14	78
Roxzone Total	6:12	205