HYROX Race Analysis: Jonathan Lewis & Sinead Garvey - Birmingham 01:21:25 | HyCoach

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HYROX Race Analysis: Jonathan Lewis & Sinead Garvey

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRL

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Total Time: 01:21:25
Ranking: #730
AG Ranking: #21
Category: DOUBLES · OPEN

Jonathan Lewis

Sinead Garvey

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:00 (54%)

Stations29:43 (36%)

Roxzone7:45 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+9.0%6.0%

Split times

Segment	Time	Rank
Running 1	6:06	-
SkiErg	4:19	587
Running 2	5:00	-
Sled Push	1:48	173
Running 3	5:27	-
Sled Pull	3:38	348
Running 4	5:31	-
Burpee Broad Jump	4:13	693
Running 5	5:20	-
Rowing	4:53	658
Running 6	5:17	-
Farmers Carry	1:38	339
Running 7	5:27	-
Sandbag Lunges	4:30	688
Running 8	5:56	-
Wall Balls	4:44	576
Running Total	44:00	464
Roxzone Total	7:45	528