What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: James Turner & Kendra-Louise Valentine

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:30:20
Ranking: #709
AG Ranking: #194
Category: DOUBLES · OPEN

James Turner

Kendra-Louise Valentine

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running50:37 (56%)

Stations29:52 (33%)

Roxzone9:55 (11%)

Running Analysis

Avg. PaceDegradationStability6:20/km+23.9%7.6%

Split times

Segment	Time	Rank
Running 1	6:08	-
SkiErg	4:18	566
Running 2	5:35	-
Sled Push	2:07	555
Running 3	6:06	-
Sled Pull	5:39	863
Running 4	5:55	-
Burpee Broad Jump	3:27	423
Running 5	6:30	-
Rowing	4:50	607
Running 6	6:23	-
Farmers Carry	1:57	709
Running 7	6:55	-
Sandbag Lunges	3:29	332
Running 8	7:09	-
Wall Balls	4:05	297
Running Total	50:37	731
Roxzone Total	9:55	787

HYROX Race Analysis: James Turner & Kendra-Louise Valentine

James Turner

Kendra-Louise Valentine

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

James Turner

Kendra-Louise Valentine

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times