What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Harvey Talwar & Vicky Liner-Douglas

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:20
Ranking: #779
AG Ranking: #355
Category: DOUBLES · OPEN

Harvey Talwar

Vicky Liner-Douglas

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running57:04 (59%)

Stations30:08 (31%)

Roxzone9:11 (10%)

Running Analysis

Avg. PaceDegradationStability7:08/km+12.1%4.9%

Split times

Segment	Time	Rank
Running 1	7:26	-
SkiErg	4:45	850
Running 2	6:30	-
Sled Push	2:15	680
Running 3	6:42	-
Sled Pull	3:54	465
Running 4	7:02	-
Burpee Broad Jump	3:40	514
Running 5	7:27	-
Rowing	5:14	826
Running 6	7:11	-
Farmers Carry	1:59	739
Running 7	7:17	-
Sandbag Lunges	3:58	535
Running 8	7:32	-
Wall Balls	4:23	453
Running Total	57:04	839
Roxzone Total	9:11	723

HYROX Race Analysis: Harvey Talwar & Vicky Liner-Douglas

Harvey Talwar

Vicky Liner-Douglas

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Harvey Talwar

Vicky Liner-Douglas

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times