What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Ellen Field & Connor Banthorpe

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:12:59
Ranking: #890
AG Ranking: #233
Category: DOUBLES · OPEN

Ellen Field

Connor Banthorpe

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running75:16 (57%)

Stations42:06 (32%)

Roxzone15:42 (12%)

Running Analysis

Avg. PaceDegradationStability9:24/km+9.9%5.6%

Split times

Segment	Time	Rank
Running 1	9:03	-
SkiErg	4:44	846
Running 2	8:37	-
Sled Push	2:42	843
Running 3	9:09	-
Sled Pull	4:37	754
Running 4	9:12	-
Burpee Broad Jump	6:45	877
Running 5	9:24	-
Rowing	5:25	863
Running 6	10:18	-
Farmers Carry	2:04	798
Running 7	9:28	-
Sandbag Lunges	6:44	878
Running 8	10:08	-
Wall Balls	9:05	886
Running Total	1:15:16	892
Roxzone Total	15:42	895

HYROX Race Analysis: Ellen Field & Connor Banthorpe

Ellen Field

Connor Banthorpe

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Ellen Field

Connor Banthorpe

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times