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HYROX Race Analysis: Sam Hall & Connor Hardwick

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:06:20
Ranking: #319
AG Ranking: #117
Category: DOUBLES · OPEN

Sam Hall

Connor Hardwick

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:40 (54%)

Stations24:56 (38%)

Roxzone5:48 (9%)

Running Analysis

Avg. PaceDegradationStability4:28/km+13.1%4.5%

Split times

Segment	Time	Rank
Running 1	4:35	-
SkiErg	3:54	445
Running 2	4:05	-
Sled Push	1:56	697
Running 3	4:15	-
Sled Pull	3:19	634
Running 4	4:24	-
Burpee Broad Jump	3:04	450
Running 5	4:34	-
Rowing	4:18	339
Running 6	4:29	-
Farmers Carry	1:12	21
Running 7	4:37	-
Sandbag Lunges	3:23	464
Running 8	4:45	-
Wall Balls	3:50	242
Running Total	35:40	158
Roxzone Total	5:48	186

HYROX Race Analysis: Sam Hall & Connor Hardwick - Birmingham 01:06:20 | HyCoach