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HYROX Race Analysis: Rob Humphries & Paul Simpson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:08:26
Ranking: #447
AG Ranking: #242
Category: DOUBLES · OPEN

Rob Humphries

Paul Simpson

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running39:08 (57%)

Stations23:41 (35%)

Roxzone5:41 (8%)

Running Analysis

Avg. PaceDegradationStability4:54/km+9.6%4.6%

Split times

Segment	Time	Rank
Running 1	5:20	-
SkiErg	3:46	228
Running 2	4:32	-
Sled Push	1:43	445
Running 3	4:40	-
Sled Pull	2:26	97
Running 4	4:52	-
Burpee Broad Jump	2:53	360
Running 5	4:52	-
Rowing	4:16	294
Running 6	5:02	-
Farmers Carry	1:34	413
Running 7	4:58	-
Sandbag Lunges	3:25	483
Running 8	4:56	-
Wall Balls	3:38	98
Running Total	39:08	352
Roxzone Total	5:41	159

HYROX Race Analysis: Rob Humphries & Paul Simpson - Birmingham 01:08:26 | HyCoach