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HYROX Race Analysis: Dan Rose & Kenny Macfarlane

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:17:57
Ranking: #949
AG Ranking: #495
Category: DOUBLES · OPEN

Dan Rose

Kenny Macfarlane

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:57 (56%)

Stations26:37 (34%)

Roxzone7:30 (10%)

Running Analysis

Avg. PaceDegradationStability5:30/km+20.2%8.1%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:47	262
Running 2	4:42	-
Sled Push	1:35	226
Running 3	5:11	-
Sled Pull	2:50	348
Running 4	5:22	-
Burpee Broad Jump	4:16	775
Running 5	5:44	-
Rowing	4:30	554
Running 6	5:47	-
Farmers Carry	1:37	484
Running 7	5:39	-
Sandbag Lunges	3:08	327
Running 8	6:18	-
Wall Balls	4:54	764
Running Total	43:57	640
Roxzone Total	7:30	574

HYROX Race Analysis: Dan Rose & Kenny Macfarlane - Birmingham 01:17:57 | HyCoach