HYROX Race Analysis: Josh Thomas & Rory Nicholls - Birmingham 01:18:00 | HyCoach

HYROX Race Analysis: Josh Thomas & Rory Nicholls

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · USA

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Total Time: 01:18:00
Ranking: #627
AG Ranking: #176
Category: DOUBLES · OPEN

Josh Thomas

Rory Nicholls

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:05 (55%)

Stations26:04 (33%)

Roxzone8:55 (11%)

Running Analysis

Avg. PaceDegradationStability5:23/km+4.3%4.2%

Split times

Segment	Time	Rank
Running 1	5:32	-
SkiErg	3:42	100
Running 2	5:04	-
Sled Push	1:46	512
Running 3	5:15	-
Sled Pull	3:11	577
Running 4	5:36	-
Burpee Broad Jump	3:07	472
Running 5	5:30	-
Rowing	4:11	213
Running 6	5:09	-
Farmers Carry	1:46	643
Running 7	5:17	-
Sandbag Lunges	3:37	571
Running 8	5:46	-
Wall Balls	4:44	729
Running Total	43:05	592
Roxzone Total	8:55	746