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HYROX Race Analysis: Jack Lawless & Yousif Kamala

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · IRQ

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Total Time: 01:21:39
Ranking: #1070
AG Ranking: #295
Category: DOUBLES · OPEN

Jack Lawless

Yousif Kamala

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running43:20 (53%)

Stations28:34 (35%)

Roxzone9:49 (12%)

Running Analysis

Avg. PaceDegradationStability5:25/km+17.8%9.3%

Split times

Segment	Time	Rank
Running 1	5:00	-
SkiErg	4:28	857
Running 2	4:36	-
Sled Push	1:48	570
Running 3	5:11	-
Sled Pull	3:31	712
Running 4	6:07	-
Burpee Broad Jump	3:52	716
Running 5	5:40	-
Rowing	4:31	570
Running 6	5:14	-
Farmers Carry	1:27	245
Running 7	5:25	-
Sandbag Lunges	3:17	414
Running 8	6:10	-
Wall Balls	5:40	835
Running Total	43:20	608
Roxzone Total	9:49	799

HYROX Race Analysis: Jack Lawless & Yousif Kamala - Birmingham 01:21:39 | HyCoach