What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: sam benson & Josh Fitzgerald

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:23:08
Ranking: #723
AG Ranking: #368
Category: DOUBLES · OPEN

sam benson

Josh Fitzgerald

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running46:39 (56%)

Stations27:20 (33%)

Roxzone9:15 (11%)

Running Analysis

Avg. PaceDegradationStability5:50/km+28.8%9.8%

Split times

Segment	Time	Rank
Running 1	5:17	-
SkiErg	3:52	383
Running 2	4:45	-
Sled Push	1:55	690
Running 3	5:42	-
Sled Pull	3:31	713
Running 4	5:55	-
Burpee Broad Jump	4:05	756
Running 5	6:28	-
Rowing	4:38	660
Running 6	5:52	-
Farmers Carry	1:34	388
Running 7	6:07	-
Sandbag Lunges	3:47	631
Running 8	6:37	-
Wall Balls	3:58	335
Running Total	46:39	740
Roxzone Total	9:15	774

HYROX Race Analysis: sam benson & Josh Fitzgerald

sam benson

Josh Fitzgerald

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

sam benson

Josh Fitzgerald

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times