HYROX Race Analysis: Stephen Hirst & Paul Miller - Birmingham 01:24:40 | HyCoach

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HYROX Race Analysis: Stephen Hirst & Paul Miller

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · NZL

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Total Time: 01:24:40
Ranking: #1138
AG Ranking: #222
Category: DOUBLES · OPEN

Stephen Hirst

Paul Miller

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running47:43 (56%)

Stations29:17 (35%)

Roxzone7:46 (9%)

Running Analysis

Avg. PaceDegradationStability5:58/km+8.4%3.8%

Split times

Segment	Time	Rank
Running 1	6:10	-
SkiErg	4:03	598
Running 2	5:32	-
Sled Push	2:02	770
Running 3	5:42	-
Sled Pull	3:21	647
Running 4	5:59	-
Burpee Broad Jump	3:43	675
Running 5	6:10	-
Rowing	4:47	749
Running 6	5:59	-
Farmers Carry	1:50	696
Running 7	6:00	-
Sandbag Lunges	4:50	819
Running 8	6:15	-
Wall Balls	4:41	716
Running Total	47:43	762
Roxzone Total	7:46	615