What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Paul Lacey & Mark Lyon-Maris

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:25:03
Ranking: #755
AG Ranking: #18
Category: DOUBLES · OPEN

Paul Lacey

Mark Lyon-Maris

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:13 (52%)

Stations32:43 (38%)

Roxzone8:12 (10%)

Running Analysis

Avg. PaceDegradationStability5:32/km+28.4%12.1%

Split times

Segment	Time	Rank
Running 1	5:28	-
SkiErg	4:14	780
Running 2	4:31	-
Sled Push	1:47	533
Running 3	4:48	-
Sled Pull	3:46	779
Running 4	5:14	-
Burpee Broad Jump	5:40	863
Running 5	5:33	-
Rowing	4:50	769
Running 6	6:43	-
Farmers Carry	1:57	779
Running 7	5:48	-
Sandbag Lunges	4:17	755
Running 8	6:11	-
Wall Balls	6:12	858
Running Total	44:13	655
Roxzone Total	8:12	668

HYROX Race Analysis: Paul Lacey & Mark Lyon-Maris

Paul Lacey

Mark Lyon-Maris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Paul Lacey

Mark Lyon-Maris

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times