HYROX Race Analysis: Natalie Howcroft & Nicola Henderson - Birmingham 01:07:43 | HyCoach

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HYROX Race Analysis: Natalie Howcroft & Nicola Henderson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:07:43
Ranking: #31
AG Ranking: #4
Category: DOUBLES · OPEN

Natalie Howcroft

Nicola Henderson

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running35:55 (53%)

Stations26:13 (39%)

Roxzone5:40 (8%)

Running Analysis

Avg. PaceDegradationStability4:29/km+7.1%3.5%

Split times

Segment	Time	Rank
Running 1	4:38	-
SkiErg	4:22	165
Running 2	4:12	-
Sled Push	1:54	688
Running 3	4:28	-
Sled Pull	3:37	309
Running 4	4:28	-
Burpee Broad Jump	3:11	125
Running 5	4:27	-
Rowing	4:41	131
Running 6	4:29	-
Farmers Carry	1:40	290
Running 7	4:30	-
Sandbag Lunges	2:43	101
Running 8	4:47	-
Wall Balls	4:05	326
Running Total	35:55	20
Roxzone Total	5:40	37