What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Megan Fairhurst & Anna Connor-Astreos

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:11:26
Ranking: #67
AG Ranking: #23
Category: DOUBLES · OPEN

Megan Fairhurst

Anna Connor-Astreos

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running38:25 (54%)

Stations27:20 (38%)

Roxzone5:46 (8%)

Running Analysis

Avg. PaceDegradationStability4:48/km+8.5%6.0%

Split times

Segment	Time	Rank
Running 1	5:29	-
SkiErg	4:22	154
Running 2	4:32	-
Sled Push	1:35	214
Running 3	4:47	-
Sled Pull	3:21	157
Running 4	4:34	-
Burpee Broad Jump	3:39	300
Running 5	4:35	-
Rowing	4:49	240
Running 6	4:42	-
Farmers Carry	1:31	103
Running 7	4:55	-
Sandbag Lunges	3:41	592
Running 8	4:54	-
Wall Balls	4:22	481
Running Total	38:25	43
Roxzone Total	5:46	45

HYROX Race Analysis: Megan Fairhurst & Anna Connor-Astreos

Megan Fairhurst

Anna Connor-Astreos

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Megan Fairhurst

Anna Connor-Astreos

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times