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HYROX Race Analysis: Grace Clarke & Nicola Mills

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

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Total Time: 01:16:18
Ranking: #242
AG Ranking: #121
Category: DOUBLES · OPEN

Grace Clarke

Nicola Mills

HYROX HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running42:29 (56%)

Stations28:17 (37%)

Roxzone5:36 (7%)

Running Analysis

Avg. PaceDegradationStability5:19/km+16.7%8.0%

Split times

Segment	Time	Rank
Running 1	6:04	-
SkiErg	4:34	421
Running 2	4:42	-
Sled Push	1:26	44
Running 3	5:00	-
Sled Pull	3:20	146
Running 4	4:54	-
Burpee Broad Jump	3:30	236
Running 5	5:14	-
Rowing	4:38	100
Running 6	5:25	-
Farmers Carry	1:41	326
Running 7	5:29	-
Sandbag Lunges	4:18	815
Running 8	5:45	-
Wall Balls	4:50	689
Running Total	42:29	190
Roxzone Total	5:36	36

HYROX Race Analysis: Grace Clarke & Nicola Mills - Birmingham 01:16:18 | HyCoach