What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Bethany Trounce & Emma Causon-Wood

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:16:57
Ranking: #213
AG Ranking: #104
Category: DOUBLES · OPEN

Bethany Trounce

Emma Causon-Wood

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running44:57 (58%)

Stations25:54 (34%)

Roxzone6:11 (8%)

Running Analysis

Avg. PaceDegradationStability5:37/km+2.8%5.5%

Split times

Segment	Time	Rank
Running 1	6:22	-
SkiErg	4:26	239
Running 2	5:18	-
Sled Push	1:34	179
Running 3	5:40	-
Sled Pull	3:39	338
Running 4	5:25	-
Burpee Broad Jump	3:10	120
Running 5	5:39	-
Rowing	5:00	436
Running 6	5:26	-
Farmers Carry	1:45	409
Running 7	5:27	-
Sandbag Lunges	2:37	68
Running 8	5:43	-
Wall Balls	3:43	91
Running Total	44:57	334
Roxzone Total	6:11	100

HYROX Race Analysis: Bethany Trounce & Emma Causon-Wood

Bethany Trounce

Emma Causon-Wood

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Bethany Trounce

Emma Causon-Wood

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times