What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sarah Ellis & Caitlin Elliott-Foster

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:18:42
Ranking: #274
AG Ranking: #102
Category: DOUBLES · OPEN

Sarah Ellis

Caitlin Elliott-Foster

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running45:13 (57%)

Stations25:45 (33%)

Roxzone7:48 (10%)

Running Analysis

Avg. PaceDegradationStability5:39/km+1.2%4.8%

Split times

Segment	Time	Rank
Running 1	6:21	-
SkiErg	4:27	275
Running 2	5:27	-
Sled Push	1:36	247
Running 3	5:32	-
Sled Pull	3:18	128
Running 4	5:32	-
Burpee Broad Jump	3:14	136
Running 5	5:37	-
Rowing	4:44	161
Running 6	5:36	-
Farmers Carry	1:49	505
Running 7	5:31	-
Sandbag Lunges	2:44	108
Running 8	5:41	-
Wall Balls	3:53	188
Running Total	45:13	354
Roxzone Total	7:48	449

HYROX Race Analysis: Sarah Ellis & Caitlin Elliott-Foster

Sarah Ellis

Caitlin Elliott-Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sarah Ellis

Caitlin Elliott-Foster

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times