What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Kirsty Habel & Daisy-May Pannell

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:27:37
Ranking: #597
AG Ranking: #210
Category: DOUBLES · OPEN

Kirsty Habel

Daisy-May Pannell

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running49:20 (56%)

Stations29:59 (34%)

Roxzone8:22 (10%)

Running Analysis

Avg. PaceDegradationStability6:10/km+3.9%1.9%

Split times

Segment	Time	Rank
Running 1	6:23	-
SkiErg	4:55	781
Running 2	6:02	-
Sled Push	2:02	800
Running 3	6:04	-
Sled Pull	4:33	770
Running 4	6:06	-
Burpee Broad Jump	4:08	499
Running 5	6:04	-
Rowing	5:45	922
Running 6	6:13	-
Farmers Carry	2:08	878
Running 7	6:16	-
Sandbag Lunges	2:44	105
Running 8	6:15	-
Wall Balls	3:44	105
Running Total	49:20	626
Roxzone Total	8:22	551

HYROX Race Analysis: Kirsty Habel & Daisy-May Pannell

Kirsty Habel

Daisy-May Pannell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Kirsty Habel

Daisy-May Pannell

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times