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HYROX Race Analysis: Emily Hall & Lauren Casson

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · AUS

Emily Hall · Lauren Casson

Total Time
01:33:08
Ranking
#1019
AG Ranking
#344
Category
DOUBLES · OPEN
AUS flag
EH

Emily Hall

GBR flag
LC

Lauren Casson

HYROX HYROX Birmingham - Birmingham, United Kingdom
25-27OCT20243
Completed
9,137

HYROX Birmingham

Birmingham, United Kingdom
Season 7 (2024-2025)
↗ View official result on results.hyrox.com↗ View official OVERALL ranking

Running vs Workouts

Running52:27 (56%)
Stations31:06 (33%)
Roxzone9:39 (10%)

Running Analysis

Avg. PaceDegradationStability6:33/km+9.5%5.9%

Split times

SegmentTimeRank
Running 17:10-
SkiErg4:41568
Running 25:59-
Sled Push2:00782
Running 36:05-
Sled Pull4:25719
Running 46:24-
Burpee Broad Jump4:35633
Running 56:31-
Rowing5:10599
Running 66:48-
Farmers Carry1:53609
Running 76:33-
Sandbag Lunges3:27484
Running 87:00-
Wall Balls4:55716
Running Total52:27752
Roxzone Total9:39767