What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Emily Amyes-Terry & Emily Isaacs

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 01:36:57
Ranking: #801
AG Ranking: #269
Category: DOUBLES · OPEN

Emily Amyes-Terry

Emily Isaacs

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running53:57 (56%)

Stations34:05 (35%)

Roxzone8:59 (9%)

Running Analysis

Avg. PaceDegradationStability6:45/km+10.6%3.8%

Split times

Segment	Time	Rank
Running 1	6:49	-
SkiErg	4:29	312
Running 2	6:16	-
Sled Push	1:55	704
Running 3	6:38	-
Sled Pull	3:50	427
Running 4	6:35	-
Burpee Broad Jump	5:56	859
Running 5	6:45	-
Rowing	4:59	427
Running 6	6:49	-
Farmers Carry	1:56	667
Running 7	6:56	-
Sandbag Lunges	4:55	896
Running 8	7:13	-
Wall Balls	6:05	898
Running Total	53:57	805
Roxzone Total	8:59	679

HYROX Race Analysis: Emily Amyes-Terry & Emily Isaacs

Emily Amyes-Terry

Emily Isaacs

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Emily Amyes-Terry

Emily Isaacs

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times