What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Sharon Williams & Michelle Richards

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · DOUBLES · OPEN · GBR

Total Time: 02:09:31
Ranking: #966
AG Ranking: #38
Category: DOUBLES · OPEN

Sharon Williams

Michelle Richards

HYROX HYROX Birmingham - Birmingham, United Kingdom

25-27OCT20243 days

Completed

9,137

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com ↗ View official OVERALL ranking

Running vs Workouts

Running76:24 (59%)

Stations39:38 (31%)

Roxzone13:34 (10%)

Running Analysis

Avg. PaceDegradationStability9:33/km+16.4%7.7%

Split times

Segment	Time	Rank
Running 1	8:28	-
SkiErg	5:06	901
Running 2	8:43	-
Sled Push	2:04	827
Running 3	9:23	-
Sled Pull	5:00	877
Running 4	9:11	-
Burpee Broad Jump	6:39	913
Running 5	9:28	-
Rowing	6:06	964
Running 6	10:35	-
Farmers Carry	2:23	962
Running 7	10:09	-
Sandbag Lunges	5:57	953
Running 8	10:30	-
Wall Balls	6:23	919
Running Total	1:16:24	972
Roxzone Total	13:34	968

HYROX Race Analysis: Sharon Williams & Michelle Richards

Sharon Williams

Michelle Richards

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Sharon Williams

Michelle Richards

HYROX Birmingham

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times