HYROX Race Analysis: Nathan Swingewood & David Hart & 2 others - Birmingham 01:12:16 | HyCoach

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HYROX Race Analysis: Nathan Swingewood & David Hart & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:12:16
Ranking: #8
AG Ranking: #6
Category: RELAY · OPEN

Nathan Swingewood

David Hart

Lewis Hartland

Michael Dance

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:22 (46%)

Stations30:36 (42%)

Roxzone8:22 (12%)

Running Analysis

Avg. PaceDegradationStability4:10/km-16.9%15.8%

Split times

Segment	Time	Rank
Running 1	4:59	-
SkiErg	4:23	9
Running 2	4:08	-
Sled Push	1:56	4
Running 3	3:45	-
Sled Pull	3:45	8
Running 4	3:17	-
Burpee Broad Jump	3:57	9
Running 5	4:31	-
Rowing	4:39	11
Running 6	4:04	-
Farmers Carry	1:38	8
Running 7	3:26	-
Sandbag Lunges	3:52	10
Running 8	5:16	-
Wall Balls	6:26	11
Running Total	33:22	7
Roxzone Total	8:22	7