HYROX Race Analysis: Paul Thompson & Carl James & 2 others - Birmingham 01:36:21 | HyCoach

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HYROX Race Analysis: Paul Thompson & Carl James & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:36:21
Ranking: #13
AG Ranking: #6
Category: RELAY · OPEN

Paul Thompson

Carl James

Dan Thompson

Jonathan Rayton

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running47:31 (49%)

Stations37:14 (39%)

Roxzone11:41 (12%)

Running Analysis

Avg. PaceDegradationStability5:56/km+27.0%9.5%

Split times

Segment	Time	Rank
Running 1	6:29	-
SkiErg	4:06	4
Running 2	4:53	-
Sled Push	2:16	9
Running 3	6:01	-
Sled Pull	4:20	11
Running 4	6:00	-
Burpee Broad Jump	8:00	13
Running 5	5:51	-
Rowing	4:59	12
Running 6	5:21	-
Farmers Carry	1:32	6
Running 7	6:12	-
Sandbag Lunges	5:22	13
Running 8	6:47	-
Wall Balls	6:39	12
Running Total	47:31	13
Roxzone Total	11:41	12