HYROX Race Analysis: Emma Furber & Zilah Chaudhry & 2 others - Birmingham 01:18:19 | HyCoach

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HYROX Race Analysis: Emma Furber & Zilah Chaudhry & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:18:19
Ranking: #9
AG Ranking: #7
Category: RELAY · OPEN

Emma Furber

Zilah Chaudhry

Francesca Cox

Charlotte Brown

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:22 (49%)

Stations30:31 (39%)

Roxzone9:30 (12%)

Running Analysis

Avg. PaceDegradationStability4:48/km-11.0%13.2%

Split times

Segment	Time	Rank
Running 1	5:30	-
SkiErg	5:32	40
Running 2	4:43	-
Sled Push	2:36	30
Running 3	4:00	-
Sled Pull	4:00	8
Running 4	5:56	-
Burpee Broad Jump	4:35	15
Running 5	4:12	-
Rowing	4:44	12
Running 6	5:01	-
Farmers Carry	1:55	25
Running 7	4:12	-
Sandbag Lunges	2:58	5
Running 8	4:50	-
Wall Balls	4:11	12
Running Total	38:22	13
Roxzone Total	9:30	23