HYROX Race Analysis: Lisa Dominy & Laura Johansen & 2 others - Birmingham 01:51:43 | HyCoach

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HYROX Race Analysis: Lisa Dominy & Laura Johansen & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

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Total Time: 01:51:43
Ranking: #45
AG Ranking: #20
Category: RELAY · OPEN

Lisa Dominy

Laura Johansen

Victoria Smith

Hannah Baugh

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running53:59 (48%)

Stations45:11 (40%)

Roxzone12:37 (11%)

Running Analysis

Avg. PaceDegradationStability6:45/km+18.4%29.8%

Split times

Segment	Time	Rank
Running 1	11:07	-
SkiErg	5:48	43
Running 2	5:32	-
Sled Push	2:33	27
Running 3	4:39	-
Sled Pull	5:44	31
Running 4	6:17	-
Burpee Broad Jump	7:00	38
Running 5	5:56	-
Rowing	9:25	47
Running 6	8:47	-
Farmers Carry	2:27	44
Running 7	6:33	-
Sandbag Lunges	5:48	40
Running 8	5:11	-
Wall Balls	6:26	35
Running Total	53:59	46
Roxzone Total	12:37	43