HYROX Race Analysis: Lewis Penna-Kincell & Ella Birkbeck & 2 others - Birmingham 01:02:08 | HyCoach

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HYROX Race Analysis: Lewis Penna-Kincell & Ella Birkbeck & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:02:08
Ranking: #3
AG Ranking: #3
Category: RELAY · OPEN

Lewis Penna-Kincell

Ella Birkbeck

Molly Andrews

Reece Jagger

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running29:42 (48%)

Stations25:01 (40%)

Roxzone7:31 (12%)

Running Analysis

Avg. PaceDegradationStability3:43/km+5.2%8.3%

Split times

Segment	Time	Rank
Running 1	3:31	-
SkiErg	3:47	2
Running 2	3:50	-
Sled Push	2:17	17
Running 3	3:33	-
Sled Pull	3:31	13
Running 4	3:15	-
Burpee Broad Jump	3:06	6
Running 5	3:48	-
Rowing	3:58	2
Running 6	3:30	-
Farmers Carry	1:33	15
Running 7	4:02	-
Sandbag Lunges	3:07	10
Running 8	4:16	-
Wall Balls	3:42	6
Running Total	29:42	1
Roxzone Total	7:31	5