HYROX Race Analysis: Sam Yapp & Alysi Ford & 2 others - Birmingham 01:09:17 | HyCoach

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HYROX Race Analysis: Sam Yapp & Alysi Ford & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:09:17
Ranking: #7
AG Ranking: #6
Category: RELAY · OPEN

Sam Yapp

Alysi Ford

Sam Harvey

Sammie Yapp

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running33:54 (49%)

Stations27:32 (40%)

Roxzone7:56 (11%)

Running Analysis

Avg. PaceDegradationStability4:14/km+25.1%9.1%

Split times

Segment	Time	Rank
Running 1	4:31	-
SkiErg	4:13	7
Running 2	3:39	-
Sled Push	1:56	10
Running 3	4:33	-
Sled Pull	5:42	32
Running 4	4:02	-
Burpee Broad Jump	3:18	11
Running 5	3:39	-
Rowing	4:11	10
Running 6	4:40	-
Farmers Carry	1:52	22
Running 7	4:34	-
Sandbag Lunges	2:57	8
Running 8	4:19	-
Wall Balls	3:23	2
Running Total	33:54	7
Roxzone Total	7:56	7