HYROX Race Analysis: Emma Smith & Harjit Hayer & 2 others - Birmingham 01:40:44 | HyCoach

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HYROX Race Analysis: Emma Smith & Harjit Hayer & 2 others

HYROX Birmingham — October 25, 2024

Birmingham, United Kingdom · RELAY · OPEN · GBR

· · ·

Total Time: 01:40:44
Ranking: #36
AG Ranking: #23
Category: RELAY · OPEN

Emma Smith

Harjit Hayer

Sam Ball

Chris Smith

HYROX Birmingham - Birmingham, United Kingdom

HYROX Birmingham

Birmingham, United Kingdom

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:12 (46%)

Stations43:27 (43%)

Roxzone11:10 (11%)

Running Analysis

Avg. PaceDegradationStability5:46/km+5.4%14.1%

Split times

Segment	Time	Rank
Running 1	6:42	-
SkiErg	6:11	37
Running 2	5:54	-
Sled Push	2:47	31
Running 3	6:02	-
Sled Pull	5:47	35
Running 4	4:10	-
Burpee Broad Jump	7:58	35
Running 5	6:45	-
Rowing	5:37	36
Running 6	5:26	-
Farmers Carry	2:50	38
Running 7	6:13	-
Sandbag Lunges	3:53	18
Running 8	5:03	-
Wall Balls	8:24	38
Running Total	46:12	35
Roxzone Total	11:10	36