What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Jean-Edouard Hamon & Amelie Dias

HYROX Toulouse — February 8, 2025

Toulouse, France · DOUBLES · OPEN · FRA

Total Time: 01:17:13
Ranking: #393
AG Ranking: #179
Category: DOUBLES · OPEN

Jean-Edouard Hamon

Amelie Dias

8-9FEB20252 days

Completed

5,797

HYROX Toulouse

Toulouse, France

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running38:26 (50%)

Stations33:20 (43%)

Roxzone5:33 (7%)

Running Analysis

Avg. PaceDegradationStability4:48/km0.0%7.8%

Split times

Segment	Time	Rank
Running 1	5:47	-
SkiErg	4:34	-
Running 2	4:36	-
Sled Push	2:30	-
Running 3	4:48	-
Sled Pull	4:42	-
Running 4	4:34	-
Burpee Broad Jump	3:26	-
Running 5	4:42	-
Rowing	4:49	-
Running 6	4:41	-
Farmers Carry	1:57	-
Running 7	4:36	-
Sandbag Lunges	4:53	-
Running 8	4:42	-
Wall Balls	6:29	-
Running Total	38:26	-
Roxzone Total	5:33	-

HYROX Race Analysis: Jean-Edouard Hamon & Amelie Dias

Jean-Edouard Hamon

Amelie Dias

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Jean-Edouard Hamon

Amelie Dias

HYROX Toulouse

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times