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HYROX Race Analysis: Nathan Haag

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · PRO · FRA

Total Time: 01:12:36
Ranking: #55
AG Ranking: #10
Category: SOLO · PRO

Nathan Haag

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:01 (50%)

Stations31:14 (43%)

Roxzone5:25 (7%)

Running Analysis

Avg. PaceDegradationStability4:30/km+13.2%13.3%

Split times

Segment	Time	Rank
Running 1	3:02	-
SkiErg	4:01	62
Running 2	4:18	-
Sled Push	3:08	80
Running 3	4:39	-
Sled Pull	5:34	81
Running 4	4:43	-
Burpee Broad Jump	3:35	34
Running 5	4:40	-
Rowing	4:15	44
Running 6	4:43	-
Farmers Carry	1:39	38
Running 7	4:52	-
Sandbag Lunges	4:04	39
Running 8	5:08	-
Wall Balls	4:58	41
Running Total	36:01	66
Roxzone Total	5:25	99

HYROX Race Analysis: Nathan Haag - Karlsruhe 01:12:36 | HyCoach