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HYROX Race Analysis: Pawel Astankow

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · PRO · GER

Pawel Astankow

Total Time
01:36:31
Ranking
#152
AG Ranking
#27
Category
SOLO · PRO
GER flag
PA

Pawel Astankow

1-2MAR20252
Completed
4,182

HYROX Karlsruhe

Karlsruhe, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running47:46 (49%)
Stations41:52 (43%)
Roxzone6:57 (7%)

Running Analysis

Avg. PaceDegradationStability5:58/km+5.6%14.3%

Split times

SegmentTimeRank
Running 13:57-
SkiErg4:21147
Running 25:54-
Sled Push4:09169
Running 36:02-
Sled Pull7:14141
Running 46:10-
Burpee Broad Jump4:41109
Running 56:14-
Rowing4:45149
Running 66:05-
Farmers Carry2:29146
Running 76:14-
Sandbag Lunges5:21118
Running 87:13-
Wall Balls8:52167
Running Total47:46165
Roxzone Total6:57160