What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Anna-Maria Baldauf

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · PRO · GER

Total Time: 01:19:15
Ranking: #23
AG Ranking: #8
Category: SOLO · PRO

Anna-Maria Baldauf

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running40:26 (51%)

Stations33:48 (43%)

Roxzone5:07 (6%)

Running Analysis

Avg. PaceDegradationStability5:03/km+10.8%16.1%

Split times

Segment	Time	Rank
Running 1	3:04	-
SkiErg	4:19	1
Running 2	4:55	-
Sled Push	2:54	12
Running 3	5:08	-
Sled Pull	5:40	28
Running 4	5:06	-
Burpee Broad Jump	3:51	10
Running 5	5:27	-
Rowing	4:41	12
Running 6	5:23	-
Farmers Carry	2:15	30
Running 7	5:27	-
Sandbag Lunges	4:49	37
Running 8	6:00	-
Wall Balls	5:19	37
Running Total	40:26	34
Roxzone Total	5:07	31

HYROX Race Analysis: Anna-Maria Baldauf

Anna-Maria Baldauf

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Anna-Maria Baldauf

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times