HYROX Race Analysis: Christopher Girke - Karlsruhe 01:09:47 | HyCoach

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HYROX Race Analysis: Christopher Girke

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Christopher Girke

Total Time: 01:09:47
Ranking: #86
AG Ranking: #20
Category: SOLO · OPEN

Christopher Girke

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running36:41 (53%)

Stations28:21 (41%)

Roxzone4:49 (7%)

Running Analysis

Avg. PaceDegradationStability4:35/km+3.4%12.9%

Split times

Segment	Time	Rank
Running 1	3:09	-
SkiErg	4:01	68
Running 2	4:26	-
Sled Push	2:19	211
Running 3	4:52	-
Sled Pull	3:19	44
Running 4	4:51	-
Burpee Broad Jump	3:49	92
Running 5	4:51	-
Rowing	4:14	48
Running 6	4:44	-
Farmers Carry	1:46	343
Running 7	4:35	-
Sandbag Lunges	4:35	408
Running 8	5:16	-
Wall Balls	4:18	79
Running Total	36:41	153
Roxzone Total	4:49	156