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HYROX Race Analysis: Thorsten Appel

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

Total Time: 01:38:14
Ranking: #885
AG Ranking: #111
Category: SOLO · OPEN

Thorsten Appel

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running57:51 (59%)

Stations34:06 (35%)

Roxzone6:21 (6%)

Running Analysis

Avg. PaceDegradationStability7:14/km-23.0%22.1%

Split times

Segment	Time	Rank
Running 1	3:56	-
SkiErg	4:13	261
Running 2	8:41	-
Sled Push	2:48	634
Running 3	9:00	-
Sled Pull	4:20	313
Running 4	9:03	-
Burpee Broad Jump	5:28	542
Running 5	6:49	-
Rowing	4:39	430
Running 6	6:30	-
Farmers Carry	1:56	546
Running 7	6:41	-
Sandbag Lunges	4:05	204
Running 8	7:14	-
Wall Balls	6:37	675
Running Total	57:51	1089
Roxzone Total	6:21	608

HYROX Race Analysis: Thorsten Appel - Karlsruhe 01:38:14 | HyCoach