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HYROX Race Analysis: David Flaig

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GER

David Flaig

Total Time
01:40:08
Ranking
#928
AG Ranking
#248
Category
SOLO · OPEN
DF

David Flaig

1-2MAR20252
Completed
4,182

HYROX Karlsruhe

Karlsruhe, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com

Running vs Workouts

Running59:16 (59%)
Stations35:18 (35%)
Roxzone5:38 (6%)

Running Analysis

Avg. PaceDegradationStability7:25/km+4.6%30.1%

Split times

SegmentTimeRank
Running 13:28-
SkiErg4:11222
Running 28:19-
Sled Push3:11910
Running 38:43-
Sled Pull5:02610
Running 48:50-
Burpee Broad Jump5:37584
Running 53:41-
Rowing4:35349
Running 68:30-
Farmers Carry1:55523
Running 78:42-
Sandbag Lunges4:38440
Running 89:07-
Wall Balls6:09559
Running Total59:161109
Roxzone Total5:38391