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HYROX Race Analysis: Vanessa Hof
HYROX Karlsruhe — March 1, 2025
Karlsruhe, Germany · SOLO · OPEN · GER
Total Time
01:24:31
Ranking
#136
AG Ranking
#34
Category
SOLO · OPEN
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VH
Vanessa Hof
1-2
MAR
2025
2 days
Completed
4,182
HYROX Karlsruhe
Karlsruhe, Germany
Season 7 (2024-2025)
↗ View official result on results.hyrox.com
Analyse globale
Running vs Workouts
Running
43:56 (52%)
Stations
35:19 (42%)
Roxzone
5:22 (6%)
Analyse du run
Running Analysis
Avg. Pace
Degradation
Stability
5:30/km
+17.9%
15.4%
Analyse des stations
Segments
Split times
Segment
Time
Rank
Running 1
3:26
-
SkiErg
5:00
227
Running 2
5:07
-
Sled Push
2:36
266
Running 3
5:38
-
Sled Pull
4:45
166
Running 4
5:57
-
Burpee Broad Jump
5:07
95
Running 5
6:04
-
Rowing
5:02
118
Running 6
5:35
-
Farmers Carry
1:55
185
Running 7
6:02
-
Sandbag Lunges
4:03
105
Running 8
6:12
-
Wall Balls
6:51
345
Running Total
43:56
135
Roxzone Total
5:22
96