What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Karen Avis

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · SOLO · OPEN · GBR

Total Time: 02:50:02
Ranking: #509
AG Ranking: #1
Category: SOLO · OPEN

Karen Avis

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running83:46 (49%)

Stations74:22 (44%)

Roxzone11:59 (7%)

Running Analysis

Avg. PaceDegradationStability10:28/km+10.1%17.6%

Split times

Segment	Time	Rank
Running 1	6:03	-
SkiErg	5:43	495
Running 2	9:43	-
Sled Push	5:50	512
Running 3	11:51	-
Sled Pull	9:11	498
Running 4	11:15	-
Burpee Broad Jump	16:59	510
Running 5	11:12	-
Rowing	6:46	504
Running 6	10:36	-
Farmers Carry	3:57	505
Running 7	10:42	-
Sandbag Lunges	12:32	509
Running 8	12:27	-
Wall Balls	13:24	503
Running Total	1:23:46	511
Roxzone Total	11:59	506

HYROX Race Analysis: Karen Avis

Karen Avis

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Karen Avis

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times