HYROX Race Analysis: Flavio Hainke & Silas Herceg - Karlsruhe 01:10:02 | HyCoach

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HYROX Race Analysis: Flavio Hainke & Silas Herceg

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · CRO

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Total Time: 01:10:02
Ranking: #152
AG Ranking: #63
Category: DOUBLES · OPEN

Flavio Hainke

Silas Herceg

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running42:22 (60%)

Stations22:35 (32%)

Roxzone5:11 (7%)

Running Analysis

Avg. PaceDegradationStability5:18/km+9.5%13.6%

Split times

Segment	Time	Rank
Running 1	3:28	-
SkiErg	3:41	79
Running 2	5:15	-
Sled Push	1:35	200
Running 3	5:27	-
Sled Pull	2:41	115
Running 4	5:29	-
Burpee Broad Jump	2:37	108
Running 5	5:31	-
Rowing	4:04	53
Running 6	5:34	-
Farmers Carry	1:27	220
Running 7	5:45	-
Sandbag Lunges	2:54	123
Running 8	5:56	-
Wall Balls	3:36	88
Running Total	42:22	209
Roxzone Total	5:11	191