What is HYROX Race Analysis?

HYROX race analysis goes beyond finish times. It examines how you performed at each of the 8 stations (SkiErg, Sled Push, Sled Pull, Burpee Broad Jump, Rowing, Farmers Carry, Lunges, and Wall Balls), your running pace between stations, and identifies your strengths and weaknesses. This data-driven approach is essential for progressive improvement.

Why HYROX Race Analysis Matters

Many athletes finish a HYROX and never analyze what happened. They repeat the same mistakes in future races. Race Analysis changes this by providing: Objective Performance Data : See exactly where you lost (or gained) time. Training Focus Points : Identify which stations need the most improvement. Pacing Strategy : Optimize your effort distribution across the 8 km + 8 stations. Progression Tracking : Monitor improvement across multiple HYROX events. Competitive Intelligence : Understand how your performance compares to your category.

How to Use Race Analysis: Step by Step

Search for an athlete — Use the search bar to find a HYROX race result View performance profile — See the overall race breakdown Analyze split times — Examine station-specific data Study radar charts — Identify performance patterns Extract insights — Determine training priorities for your next race

HYROX Race Analysis: Eva-Maria Uhl & Carolin Fischer

HYROX Karlsruhe — March 1, 2025

Karlsruhe, Germany · DOUBLES · OPEN · GER

Total Time: 01:18:45
Ranking: #109
AG Ranking: #53
Category: DOUBLES · OPEN

Eva-Maria Uhl

Carolin Fischer

1-2MAR20252 days

Completed

4,182

HYROX Karlsruhe

Karlsruhe, Germany

Season 7 (2024-2025)

↗ View official result on results.hyrox.com

Running vs Workouts

Running46:39 (59%)

Stations25:43 (33%)

Roxzone6:28 (8%)

Running Analysis

Avg. PaceDegradationStability5:50/km+6.3%12.5%

Split times

Segment	Time	Rank
Running 1	3:57	-
SkiErg	4:06	8
Running 2	5:47	-
Sled Push	1:33	176
Running 3	6:03	-
Sled Pull	3:11	97
Running 4	5:59	-
Burpee Broad Jump	3:45	218
Running 5	6:17	-
Rowing	4:32	28
Running 6	6:12	-
Farmers Carry	1:43	351
Running 7	6:09	-
Sandbag Lunges	3:15	192
Running 8	6:18	-
Wall Balls	3:38	122
Running Total	46:39	131
Roxzone Total	6:28	306

HYROX Race Analysis: Eva-Maria Uhl & Carolin Fischer

Eva-Maria Uhl

Carolin Fischer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times

Eva-Maria Uhl

Carolin Fischer

HYROX Karlsruhe

Analyse globale

Running vs Workouts

Analyse du run

Running Analysis

Analyse des stations

Segments

Split times